Olympic Weightlifting Classes
Team Fitness Factory is now offering group classes focused on helping clients develop their skills in Olympic-style weightlifting. Whether you are a new lifter, an athlete looking for alternative training, or someone looking to improve overall fitness, this class is just for you. The class will focus on the following:
- Technical proficiency – focuses on proper development of Olympic-style weightlifting technique.
- Long-term program design – develop a long-term training program that is uniquely tailored to address your individual needs and long-term goals
- Pre-performance routines – create a psychological approach and awareness to your lifting style that translates to improving your lifting proficiency
- The class size is capped at 5 participants. This will allow Ben to more effectively coach everyone
Please call for information (704) 418-1333 or email.
Group Rates: $100 per month (1 group class per week, this comes out to $25 per class)
Individual Training: Contact Ben Foodman for rates at 704 418-1333 or email.
Tuesday – 6:00 PM – 8:00 PM
Thursday – 6:00 PM- 8:00 PM
Friday – 6:00 PM – 8:00 PM
Saturday – 9:30 AM – 11:30 AM
Before scheduling classes, contact Ben Foodman at (704) 418-1333 or firstname.lastname@example.org. You will need to review your goals, go over your individualized program design, and discuss any areas where you may have individual constraints with lifting.