Crossfit Plaza Midwood

at The Fitness Factory

Crossfit Plaza Midwood (P.M.) strives to teach form-first lifting. This correct approach reduces the chance of injury and strengthens the body and teaches safe movement. Our "box" relies on the help of other intruments from strengh sports, such as powerlifting and strongman, to give you a sound mix of exercises. This create functional strength and excellent results effectively and safely. We also know how important speed, agility, and mobility are to athletes, so everything from the equipment to the WODs gives you a well-rounded program to help you perform at your best.

Classes are Monday - Friday 9:30 am and 6:00 pm.